NETA Personal Trainer Exam 2026 – 400 Free Practice Questions to Pass the Exam

Continuous training refers to a steady-state form of exercise that is sustained over a period of time without significant rest intervals. Long slow distance training is a prime example of this type of cardiovascular exercise. This method typically involves maintaining a consistent pace over an extended duration, which helps improve aerobic capacity and endurance.

During long slow distance training, the individual engages in activities such as jogging or cycling at a moderate intensity. This approach enhances the body's efficiency in utilizing oxygen and builds a strong aerobic base, making it particularly beneficial for endurance activities.

In contrast, the other types of training mentioned involve varied intensities or rest periods that disrupt the continuous nature. For instance, threshold training and interval training incorporate periods of higher intensity followed by rest or lower intensity, while speed training focuses on short, high-intensity bursts. Therefore, long slow distance training is distinctly characterized by its uninterrupted and continuous nature, which is fundamental for developing a strong cardiovascular foundation.