NETA Personal Trainer Practice Exam

Which of the following describes Lower Cross Syndrome?

1. An increase in lumbar lordosis and posterior pelvic tilt

2. Anterior pelvic tilt with increased lumbar lordosis

3. Rounded shoulders and forward head position

4. Forward pelvic tilt with straight thoracic spine

The correct answer is: Anterior pelvic tilt with increased lumbar lordosis

Lower Cross Syndrome is characterized by specific postural imbalances that involve the pelvis and lower back. It typically features anterior pelvic tilt, leading to an increased lumbar lordosis. This occurs when the hip flexors become tight and the gluteal muscles become weak. The pelvic tilt creates an excessive curve in the lower back, which can lead to discomfort and dysfunction in the lumbar region. Understanding this pattern is crucial for personal trainers, as recognizing these postural faults can guide effective exercise programming and corrective strategies for clients experiencing related issues. The other descriptions do not align with the key characteristics of Lower Cross Syndrome. An increase in lumbar lordosis paired with posterior pelvic tilt would suggest a different postural issue, rounded shoulders and forward head position pertain to Upper Cross Syndrome, and forward pelvic tilt with a straight thoracic spine doesn’t accurately describe the common features of Lower Cross Syndrome since it involves the lumbar area specifically.