NETA Personal Trainer Practice Exam

Which stage of General Adaptation Syndrome represents extended fatigue?

1. Alarm Stage

2. Resistance Stage

3. Exhaustion Stage

4. Recovery Stage

The correct answer is: Exhaustion Stage

The Exhaustion Stage of General Adaptation Syndrome (GAS) is characterized by extended fatigue. After an initial stress response known as the Alarm Stage, where the body reacts to a stressor with heightened alertness and preparation to fight or flee, and the Resistance Stage, where the body attempts to adapt to the ongoing stress, prolonged exposure to the stressor can deplete the body’s resources. This state leads to a decrease in physiological function and increased vulnerability to fatigue, illness, or even burnout. In this stage, the body’s ability to manage stress diminishes, and the individual may experience symptoms like exhaustion, irritability, and decreased performance. This is the stage where the energy levels are significantly lowered, and recovery requires substantial rest and recovery efforts. Understanding this stage is crucial for personal trainers, as it highlights the importance of monitoring clients' stress levels and ensuring appropriate rest and recovery protocols are implemented to prevent reaching this level of fatigue.